Why Does Jennifer Aniston Still Look Like She’s 30?

At 56, Jennifer Aniston continues to defy the passage of time, radiating a youthful glow that echoes her iconic Friends era in the 1990s. While no one truly looks 30 forever, Aniston’s toned physique, flawless skin, and vibrant energy make her appear decades younger. Her secret? A disciplined yet balanced approach to wellness, combining fitness, nutrition, skincare, and a positive mindset.

Aniston’s fitness routine has evolved smartly with age. She favors low-impact, functional training like Pvolve—short, efficient sessions focusing on strength and sculpting—along with yoga and resistance work. “Muscle is the ultimate anti-ageing tool,” she recently declared, emphasizing how building lean muscle keeps her strong and injury-free. Gone are the high-intensity marathons of her younger years; now, it’s about honoring her body’s needs for longevity.

Diet plays a starring role too. Aniston follows an 80/20 rule: 80% nutrient-dense whole foods—lean proteins, fruits, vegetables, and healthy fats—and 20% indulgences like martinis or treats. She drinks gallons of water (often with lemon), incorporates collagen supplements (as a Vital Proteins ambassador), and prioritizes hydration for plump, glowing skin. This Mediterranean-inspired eating keeps inflammation low and energy high.

Skincare is simple but consistent. Daily sunscreen is non-negotiable, paired with gentle cleansing and moisturizing. At night, she uses retinol for collagen boost. Home rituals include splashing her face 25 times with ice water—an old-school trick for depuffing—and infrared saunas for circulation. She openly admits to professional maintenance: facials, lasers, and subtle treatments like Thermage for natural tightening. “I’m maintained,” she told Glamour, refusing to “just go down.”

Above all, Aniston’s “eternal fountain of optimism and positivity” shines through. She credits self-love, good sleep, and body acceptance for her radiance. In 2025, amid The Morning Show success and a new romance, she embodies graceful aging: not fighting time, but thriving in it.