At 56, Jennifer Aniston continues to turn heads with her radiant, plump skin that seems to defy time. The Morning Show star has long been a beauty icon, and while she credits genetics and a disciplined lifestyle, one of her biggest secrets lies in what she drinks daily: massive amounts of water combined with collagen peptides.
Aniston has repeatedly called hydration her ultimate anti-aging weapon. She drinks around 100 ounces (about 3 liters) of water every day, often in the form of Smartwater, for which she’s a longtime spokesperson. “Water, sleep, and sunscreen” are her top three tips for youthful skin, she shared in multiple interviews. Proper hydration keeps skin cells plump, flushes toxins, and maintains elasticity, resulting in that signature dewy glow.
But Aniston takes it further by supercharging her drinks with collagen. As Chief Creative Officer of Vital Proteins, she adds collagen peptides to her morning coffee, smoothies, or water. “My go-to collagen routine is adding Vital Proteins Collagen Peptides in my morning cup of coffee or smoothie—so easy to use,” she revealed. Collagen supplements support the body’s natural production, improving skin firmness, reducing fine lines, and enhancing overall plumpness from within.
ston experimented with trends like celery juice for detox and inflammation reduction, or warm lemon water to kickstart the day. However, recent updates emphasize consistent water intake and collagen as staples. She also enjoys protein shakes with greens powder and cacao for added nutrients.
Beyond drinks, Aniston’s routine includes sleep (aiming for 8-9 hours), daily SPF, gentle cleansing, and low-impact workouts like Pvolve. Her facialist, Joanna Czech, praises her disciplined lifestyle for keeping skin healthy and glowing.
While exotic treatments like peptide injections or salmon sperm facials have been rumored, Aniston focuses on sustainable habits. “Optimism and positivity” also play a role in aging gracefully, she says.
Want Aniston’s glow? Start with 3 liters of water daily and add a quality collagen supplement. Consistency is key—her plump, radiant skin proves it works wonders over time.
Leave a Reply